Ramon finishes 2011

Ramon opened up the 2011 season with an opening day 3 run walk-off HR. How awesome is that. His 2011 numbers were fairly consistent to that of 2010. However, he did show some extra pop this year finishing with 5 more HRs than 2010.

He called me from NYC tonight; ready to begin his 2012 off-season training program.

here we go....

Stay tuned

Go hard in the yard

Up Tick

(On July 7, 2011) Cincinnati Reds catcher, Ramon Hernandez, hits his 9th homer of the season. Altho a modest increase, it's the most HR's he has hit since the 15 hit in 2008. Looking forward to #16.





Out train the game!

Adam

Cincy Trip

I just returned from Cincinnati, Ohio visiting client & friend, Cincinnati Reds catcher Ramon Hernandez. Saw the Reds sweep the Cardinals and overtake 1st place in a 3 game series. Ramon had an incredible series-going 6 for 8 that included three HRs (all were 400+ feet), double, and 2 singles; raising his average to .349

The strength and power program we implemented during the off-season combined with his on going in-season training is having tremendous benefits.


Out train the game.

431 foot SLAM

In addition to his single and double, Ramon Hernandez blasted a 431 ft upper deck, 5th inning Grand Slam-finishing 3 for 4, BB, and 4 RBI's. The hardest hit to come by, triple, kept him from hitting for the cycle. But what a Great day for him.


Out train the game! Go hard in the yard.


Adam

Comes out swinging

Off-season training client and friend, Ramon Hernandez - C Cincinnati Reds, turns in an opening day to remember.

March 31, 2011 Ramon goes 4 for 5: 3 singles and the 3-run opposite field walk-off blast in the bottom of the 9th for the 7 to 6 WIN! over the Brewers.

Click on the link below to view full video of his blast.
Real Clear Sports - Video - Ramon Hernandez's Walk-Off Homer


Go hard in the yard!

Adam

Youth Camp

This past Sunday, 2/6/11, Cincinnati Reds C, Ramon Hernandez organized a free clinic to some young ball players. He recruited help from San Francisco GIants SS, Miguel Tejada, and Florida Marlins SP, Anibal Sanchez. In addition Ramon asked me if I would come out to implement the pre-camp warm up and some SAQ drills. I was honored. What alot of fun. Here's a couple of pics.










This past week, I have had the opportunity to work with some ballplayers on various ball fields...and after all these years, I still feel the most alive when Im in between the white lines.

go hard in the yard.

Adam

Ramon Hernandez Lower Body Training

Here's a video clip of Ramon implementing our lower body training program. His SUV is 7,500#...but add the the driver, and a full tank of gas, AND Ramon was getting after about 8,000# truck push. Regardless as to how many games Ramon catches in '11, the amount of squatting behind the plate and overall log term knee stress cannot be downplayed. That being said, our off-season lower body program is designed specifically to keep his knees safe and healthy, so he arrives into spring training camp with fresh knees and ready to go. Therefore, we get after the truck and tires. The truck push is more favorable on the knees, than traditional squats, while never sacrificing strength or power. The huge PLUS to truck/tire training is the amount of real conditioning you'll get.

Get after it. Trucks are easy to find.

Go hard in the yard.

Big Red Machine

Five Tool Baseball client and Cincinnati Reds catcher, Ramon Hernandez re-signs for the 2011 season. Ramon returned to Five Tool Baseball in mid-October to resume his 4th consecutive off-season strength training program. Mid-October! This guy loves his off-season training. He looks great. Ahead of schedule.

Congrats Monie.

Go hard in the yard!

Adam

It's just what I do.

This past weekend (August 12-15, 2010) I traveled from Florida to Cincinnati,Ohio to catch the series between the Florida Marlins and Reds. It was a great opportunity to see two of my off-season guys: Ramon Hernandez and Anibal Sanchez. I was able to spend some professional, quality time with the both of them - along the way I was introduced to teammates, coaches, and managers. Networking, networking and networking. You never know who can or will become part of your "training" roster.

For me, training my clients/ballplayers doesnt stop when they leave for their season. Part of my training responsibility is to support them thru their season. For the past 5+ years I have traveled from scroching heat high school and collegiate games to spring training facilities and MLB parks. It's just what I do. And it should be just what you do. It's my favorite unwritten job description - It shouldnt have to be written at all. Bottom line, if you're involved in the training of baseball players, of any level, then show your support by showing up. I promise you it will mean more than you know.

Go hard in the yard.

Adam

4 for 4 night

May 29th Ramon Hernandez turned in a great performance from the 8th spot. 4 for 4, two dingers, 3 RBIs, 2 runs scored and a pick-off at 3rd base.

Go hard in the yard.

Adam