Wanted to share the progress of two ball players who trained with me this past off-season.
(1) Luis Hernandez(SS) - after being invited to spring training with the Kansas City Royals, Luis started the season in AAA with the Omaha Royals. Luis has since been called up to the KC Royals.
(2) Aric Weinberg(OF) - one of the hardest working and dedicated kids I know. Aric has won the starting Right Field position for the Alexandria Aces of the Continental Baseball League(CBL). www.myacesbaseball.com
Go hard in the yard
- Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball