Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Tuesday, August 16, 2011

Throwing K's

Five Tool Baseball client, Anibal Sanchez, just threw his 158th strikeout of the season surpassing the 157 Ks he threw all of 2010 season.

During the off season we..well he... is dedicated to our training program providing durability to his season. Starting healthy, staying healthy, finishing healthy is a big part of the game.

Go hard in the yard.