- Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball
Saturday, April 16, 2011
431 foot SLAM
In addition to his single and double, Ramon Hernandez blasted a 431 ft upper deck, 5th inning Grand Slam-finishing 3 for 4, BB, and 4 RBI's. The hardest hit to come by, triple, kept him from hitting for the cycle. But what a Great day for him.
Out train the game! Go hard in the yard.