Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Friday, July 8, 2011

Up Tick

(On July 7, 2011) Cincinnati Reds catcher, Ramon Hernandez, hits his 9th homer of the season. Altho a modest increase, it's the most HR's he has hit since the 15 hit in 2008. Looking forward to #16.

Out train the game!


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