Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Monday, November 15, 2010

Big Red Machine


Five Tool Baseball client and Cincinnati Reds catcher, Ramon Hernandez re-signs for the 2011 season. Ramon returned to Five Tool Baseball in mid-October to resume his 4th consecutive off-season strength training program. Mid-October! This guy loves his off-season training. He looks great. Ahead of schedule.

Congrats Monie.

Go hard in the yard!

Adam
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