Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Sunday, June 1, 2014

5 Reasons for all the Tommy John Injuries in MLB

My great friend Chris Kolba from The Sports Medicine and Fitness Fanatic shares this post from Mike Reinold pertaining to the recent surge in Tommy John injuries.

Thanks for sharing Chris.

The Sports Medicine and Fitness Fanatic: 5 Reasons for all the Tommy John Injuries in MLB: Reposted from The baseball season is only a few weeks old and we’ve already seen an impressive amount of MLB pitchers n...

Out Train the Game!