- Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball
Thursday, March 31, 2011
Comes out swinging
Off-season training client and friend, Ramon Hernandez - C Cincinnati Reds, turns in an opening day to remember.
March 31, 2011 Ramon goes 4 for 5: 3 singles and the 3-run opposite field walk-off blast in the bottom of the 9th for the 7 to 6 WIN! over the Brewers.
Click on the link below to view full video of his blast.
Real Clear Sports - Video - Ramon Hernandez's Walk-Off Homer
Go hard in the yard!