Lower body strength, lower body power and a new dimension to endurance/conditioning. Check out Florida Marlins SP, Anibal Sanchez taking care of business. 7400# SUV + full tank of fuel+ driver and we're in the range of moving 7800#. When we train he is all business with laser focus. Feel free to contact me at Adam@ihpfit.com for any baseball related questions or comments.
Go hard in the yard.
Adam-
Friday, December 10, 2010
Sunday, December 5, 2010
Bull Durham
Classic scene. We have the 5 tools and then we have this scene from Bull Durham really simplifying the game
Monday, November 15, 2010
Big Red Machine
Five Tool Baseball client and Cincinnati Reds catcher, Ramon Hernandez re-signs for the 2011 season. Ramon returned to Five Tool Baseball in mid-October to resume his 4th consecutive off-season strength training program. Mid-October! This guy loves his off-season training. He looks great. Ahead of schedule.
Congrats Monie.
Go hard in the yard!
Adam
Monday, November 8, 2010
Juan Rincon
Here I am with Juan Rincon right after our last training session before he heads out to Venezuela for Winter Ball. Best of luck Juan. Good luck.
Tuesday, October 12, 2010
TIP on training hamstrings
Just some thoughts on hamstring training.
Stay tuned for future video blogs
AB
Stay tuned for future video blogs
AB
Sunday, October 3, 2010
2010 regular season done
162 regular season games are in the books. Couple of highlights for Five Tool Baseball:
Anibal Sanchez, P, Florida Marlins made his 32nd start on the last game, last day of the season. I watched him turn in 6 innings with 1 earned run and several times topping his fastball at 94 mph to finish with his 13th win of the year (13-12). All this from a guy who had been plagued by injuries his previous 3 seasons and spending much of those three seasons on the DL. Needless to say he accumulated career highs in many categories. What a great guy, deserving of the great, healthy year he achieved.
Ramon Hernandez, C, Cincinnati Reds finished the year with a .297 batting average. His highest average of his career. This coming from a guy, while performing catching duties, who returned from 2009 knee surgery and a minor stint on the DL this year. The result for Ramon and the Reds is a trip to the 2010 post season. Great stuff for Ramon.
Go hard in the yard.
Adam
Anibal Sanchez, P, Florida Marlins made his 32nd start on the last game, last day of the season. I watched him turn in 6 innings with 1 earned run and several times topping his fastball at 94 mph to finish with his 13th win of the year (13-12). All this from a guy who had been plagued by injuries his previous 3 seasons and spending much of those three seasons on the DL. Needless to say he accumulated career highs in many categories. What a great guy, deserving of the great, healthy year he achieved.
Ramon Hernandez, C, Cincinnati Reds finished the year with a .297 batting average. His highest average of his career. This coming from a guy, while performing catching duties, who returned from 2009 knee surgery and a minor stint on the DL this year. The result for Ramon and the Reds is a trip to the 2010 post season. Great stuff for Ramon.Go hard in the yard.
Adam
Friday, September 24, 2010
Florida's Anibal Sanchez hits milestone in loss
Another nice mention in the palm beach post regarding Anibal Sanchez and his durability this season.
Go hard in the yard.
Brewers 8, Marlins 3: Florida's Anibal Sanchez hits milestone in loss
Go hard in the yard.
Brewers 8, Marlins 3: Florida's Anibal Sanchez hits milestone in loss
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