Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Friday, September 24, 2010

Florida's Anibal Sanchez hits milestone in loss

Another nice mention in the palm beach post regarding Anibal Sanchez and his durability this season.

Go hard in the yard.

Brewers 8, Marlins 3: Florida's Anibal Sanchez hits milestone in loss

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