Lower body strength, lower body power and a new dimension to endurance/conditioning. Check out Florida Marlins SP, Anibal Sanchez taking care of business. 7400# SUV + full tank of fuel+ driver and we're in the range of moving 7800#. When we train he is all business with laser focus. Feel free to contact me at Adam@ihpfit.com for any baseball related questions or comments.
Go hard in the yard.
- Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball