Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Friday, December 10, 2010

Lower Body Strength & Power

Lower body strength, lower body power and a new dimension to endurance/conditioning. Check out Florida Marlins SP, Anibal Sanchez taking care of business. 7400# SUV + full tank of fuel+ driver and we're in the range of moving 7800#. When we train he is all business with laser focus. Feel free to contact me at Adam@ihpfit.com for any baseball related questions or comments.

Go hard in the yard.

Adam-



2 comments:

Thurman said...

Very nice. Great to see some conditioning being done off of a machine. Keep up the good work fellas.

AB said...

Thanks for taking the time to comment Thurm. The truck/tire combo is no joke. The Lower Body strength and power that's created is tremendous...without the joint stress that can be caused by traditional leg exercises i.e. sqauts. Talk to you soon man.