Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Tuesday, October 9, 2012

2012 ALDS


Anibal Sanchez takes the hill tonight in game 3 of the ALDS between Tigers and A's.  What a great nationally televised stage for him to showcase his talents in an all important free agency year.

All of our (his) hard work, over the past 3 years, will come to fruition as he enters free agency at season's end; seeking his first multi-year contract. 

Out Train the Game!

AB




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