Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Friday, August 10, 2012

Balance vs Stability

Knowing the difference between balance and stability can go a long way when designing sensible baseball performance training programs for your ball players.  JC Santana, front thinker when it comes to Functional Training, provides an easy to understand perspective on balance and stability.

Here's a hint...Train stability and out train the game!

Adam

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