Strength, Power & Performance for Today's Baseball Player
- Background
- Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball
Showing posts with label Detroit Tigers. Show all posts
Showing posts with label Detroit Tigers. Show all posts
Monday, December 17, 2012
$80,000,000 Tiger
Last Friday, December 15, 2012 was a very rewarding day. It was when Anibal Sanchez, SP, agreed to a 5 year $80 Million contract to remain with the Detroit Tigers. Having been his off-season baseball strength coach for the past 3 off-seasons it was an equally rewarding day for me...maybe not 80 million dollars worth, but it sure was rewarding. You see, prior to teaming up with Five Tool Baseball in 2009, Anibal saw time on and off the Disabled List(DL) for each of his first 4 years in the MLB. Since joining FTB, our plan never wavered; train to keep him on the mound.
You have to be healthy and capable of taking the ball every 5th day to show your worth. For the past 3 years Anibal has been healthy, strong, with zero trips to the Disabled List. As his trainer, that's been my reward...his health. Three years healthy, got him 5 years and a whole lot of money.
He has been the perfect example of gym tested and field proven. Anibal out trains the game!
Buena Suerte Anibal.
Adam
Sunday, October 28, 2012
Game #3 2012 World Series
Anibal Sanchez pitched the game of his life last night; Game 3 of the 2012 World Series.
Altho he and the Tigers didnt get the win, he pitched extremely well. Over 7 strong innings, he threw 117 pitches that featured 8K's, 1BB. Great numbers!
It was an all 'round solid performance. However he was on the receiving end of no run support.More importantly he's healthy!
As with each of our off-season training seasons, our goals have always been to enhance performance and reduce the incidence of injury. Game #3 of the 12012 World Series demonstrated that our goals are being accomplished.
Out train the game!
Adam
Monday, October 22, 2012
Sunday, October 14, 2012
Game 2 of ALCS
Anibal Sanchez goes 7 strong, keeping Yankees offense off the board while striking out 7 and walking 3. All in his first ever LCS game and on the road in Yankee Stadium.
Off-season training combined with diligent in-season training programs contributes to maintaining health, strength and power of your ball player into the post-season.
Keep strong. Keep Training.
Out train the game
Tuesday, October 9, 2012
2012 ALDS
All of our (his) hard work, over the past 3 years, will come to fruition as he enters free agency at season's end; seeking his first multi-year contract.
Out Train the Game!
AB
Monday, July 23, 2012
Tiger catches a Fish

Looking forward to watching him get after the AL.
Out train the game!
AB
Subscribe to:
Posts (Atom)