Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Sunday, October 28, 2012

Game #3 2012 World Series

Anibal Sanchez pitched the game of his life last night; Game 3 of the 2012 World Series.

Altho he and the Tigers didnt get the win, he pitched extremely well. Over 7 strong innings,  he threw 117 pitches that featured 8K's, 1BB. Great numbers!

It was an all 'round solid performance.  However he was on the receiving end of no run support.More importantly he's healthy!

As with each of our off-season training seasons, our goals have always been to enhance performance and reduce the incidence of injury. Game #3 of the 12012 World Series demonstrated that our goals are being accomplished.

Out train the game!


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