This is an excellent article from Eric Cressey, owner of Cressey Performance.
On June 25, 2010 I posted a blog which described my non-conforming perspective and thoughts regarding O-lifts for baseball performance strength training.
So when I read Eric's article earlier this week it was great to know that there were others (especially baseball reputable such as Eric) who shared similar views.
Spread the word. Train Hard. Train Smart.
Out train the game!