Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Friday, August 27, 2010

11th WIN!!!!

Florida Marlins right hander and Five Tool Baseball client, Anibal Sanchez, benefited from an explosive offense against the NY Mets (8/26/2010) and went on to win his CAREER HIGH 11th win - surpassing his previous career high posted during his rookie season. So happy for Anibal.

Go hard in the yard.
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