Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Tuesday, July 8, 2014

Yoenis Cespedes announced as 2014 All Star

For the past 2 off-seasons Yoenis has selected FTBPT for his off-season performance training. That's why it is with great pleasure that I add the title of "All-Star" to his name as it appears to the left under my training roster of clients.



Get powered by FTBPT. Yoenis has.

Out train the game.
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