Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach.
Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury.
If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball
When Free Agent and 15 year MLB veteran, Miguel Tejada realized that he wouldnt be reporting to 2012 spring training camp, he could of hung up his cleats; rather, he called and entrusted me in getting him baseball ready for the day he would be contacted. The past 2.5 months, week-in and week-out, I had a front row seat and witnessed his work ethic, dedication, commitment and passion to his on-field and in-gym training. He is so excited to be playing baseball. He truly loves the game. Duquette: Miguel Tejada 'has a lot of enthusiasm for Baltimore'
Monday, May 7, 2012 Miggi reports to Sarasota for his physical and workout. Stay tuned for the results.