Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Friday, May 4, 2012

Dominican Baseball Guy: Miguel Tejada ready to play ball

Thanks to Keith Winters, aka Dominican Baseball Guy, for sharing Miguel Tejada's passion and continued pursuit to play the game he loves.


Dominican Baseball Guy: Miguel Tejada ready to play ball: Miguel Tejada is ready to join an MLB team as soon as one comes calling. The 37 year old Tejada is nearing the end of his MLB career, but...


Out Train the game!

Adam
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