Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Saturday, January 15, 2011

Dynamic Hip Mobility

The following video demonstrates a different approach to hip flexor mobility. As mentioned in previous blogs, if the hip flexors are tight, the glutes become inhibited ( shut off ) causing the hamstring to take on greater and perhaps excessive functional responsibility. When that happens repetitively we can possible be faced with hamstrings pulls.

Go hard n the yard


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