Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Friday, March 12, 2010

Gotta Love the Game

"We don't stop playing because we turn old,
but turn old because we stop playing"

Satchel Paige
ranked Number 19 on The Sporting News' list of the 100 Greatest Baseball Players,
nominated as a finalist for the Major League Baseball All-Century

1 comment:

Dom said...

Excellent quote.