Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball
Showing posts with label Colorado Rockies. Show all posts
Showing posts with label Colorado Rockies. Show all posts

Friday, January 25, 2013

Rockies add catching depth

Catcher, Yorvit Torrealba has agreed to a minor league deal with Colorado Rockies - joining Five Tool Baseball Performance Training client Ramon Hernandez, C.

Looking forward to 2013 Spring Training.

Out train the game.

Adam


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Friday, December 9, 2011

Hernandez to Rockies




Five Tool Baseball client, and friend, Ramon Hernandez passes physical which finalizes his 2 year deal with the Colorado Rockies to take on the catching duties.

Congrats Ramon.

Now let's get back to work.

Out train the game!
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