Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball
Showing posts with label Aroldis Chapman. Show all posts
Showing posts with label Aroldis Chapman. Show all posts

Wednesday, November 16, 2011

Sport Science: Aroldis Chapman



Great infotmation as to why Cincinnati Reds pitcher Aroldis Chapman is able to throw over 100mph... on a regular basis.

Aroldis getting after a whole new training experience this off-season.


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