Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Wednesday, December 5, 2012

La Potenica

Yoenis Cespedes, Oakland A's OF,  has teamed up with
Five Tool Baseball Performance Training(FTBPT) for his off-season strength training & conditioning program in preparation for the 2013 season.

 Nicknamed "La Potencia" meaning The Power, Yoenis is quickly getting acclimated as to what it truly means to out train the game! with FTBPT.

 Great things are on the horizon for this young man.

Train hard, train smart.


Adam

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