Earlier this week, Anibal specifically asked for the Roy Halladay matchup; and he got it...In Philly. Anibal goes on to scatter 4 hits, 2 runs over 7 innings. After going 7 innings strong, and bettering Halladay, he turned over a 4-2 lead to the bullpen only to see the Phillies come back tie the game and win it in the 10th. No win for him (or Marlins) but sure was a nice moral victory. Durability didn't seem to be a factor either for Anibal as he threw a season high 125 pitches.
In season performance happens in the off-season.
Go hard in the yard.
- Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball