Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Wednesday, June 15, 2011

Sanchez outduels Halladay

Earlier this week, Anibal specifically asked for the Roy Halladay matchup; and he got it...In Philly. Anibal goes on to scatter 4 hits, 2 runs over 7 innings. After going 7 innings strong, and bettering Halladay, he turned over a 4-2 lead to the bullpen only to see the Phillies come back tie the game and win it in the 10th. No win for him (or Marlins) but sure was a nice moral victory. Durability didn't seem to be a factor either for Anibal as he threw a season high 125 pitches.

In season performance happens in the off-season.

Go hard in the yard.


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