Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Monday, May 31, 2010

Another gem...

4 and 0 in the month of May. And an over all ERA that currently stands at 2.89. Yesterday, I battled 90 degree weather, hot florida sun to watch Anibal Sanchez pitch 6 2/3 scoreless innings and take the 1-0 win over the Phillies. It has been so rewarding to see how our off-season training is having such a positive impact; from his conditioning/stamina and power developement to a healthy right shoulder and elbow. I wish Anibal Godspeed.

Go hard in the yard.


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