Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Monday, January 18, 2010

Juan Rincon

Juan Rincon-P, Colorado Rockies, has teamed up with FiveToolBaseball Performace Training to power up the final phase of his off-season training.

1 comment:

Thurman Hendrix said...

Adam -

Awesome site and great info. I will be reading all of your future posts and we absolutely need to stay in touch and bounce ideas. It's great to see other baseball strength coaches think outside of the box! Keep up the great work.