The elastic nature of bands make them perfect for training acceleration and deceleration both of which are vital to baseball performance. As a band is stretched, the resistance progressively gets harder (increased levels of force) requiring a certain amount of strength and acceleration (concentric) to overcome the resistance. Just as important , is the ability to decelerate(eccentric) the forces which were stored in the band as it was stretched. The ability to slow/decelerate your body...under control... during athletic movements is extremely important as many injuries stem from the inability to decelerate forces under control. One of my favorite exercies to strengthen the hamstrings (via deceleration) is the single leg anterior reach (pics below). Great for infielders and outfielders alike when they need to field groundballs on the run. The band adds to the gravitational pull which requires the hamstrings to really slow down/decelerate the athlete's forward momentum and speed...under control.
Remember, as strength coaches our job is train our athletes in a manner consistent with on-field movements. Off field training needs to deliver on field performance.
Be a student of the game and watch every chance you get. See the movements that are actually being performed on the field aBe and then determine how bands can be used to train those movements. As JC Santana (my friend and mentor) tells me, train what you SEE not what you think you see. Stay creative.
Go hard in the yard!
2 comments:
Nicely put. To the point. It would be great to see some pictures of you using the bands for baseball specific movement.
Chris
www.chriskolba.wordpress.com
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