Five Tool Baseball Performance Training (FTBPT) is dedicated to sharing its knowledge, ideas and opinions on baseball performance training based upon field tested experiences as player, coach and baseball strength & conditioning coach. Proper exercise technique ( to ensure effective & efficient training programs) and baseball related movement patterns are implemented to maximize on-field performance. Emphasis is placed on movement based training which integrates multiple muscle groups. This approach has a greater transfer to on-field performance and can minimize the incidence and risk of injury. 
 If a game is being played you can be sure Im watching it from home or from the stands. Many of my own workouts involve designing/creating out-of-the-box exercises & programs to enhance performance and movement unique to baseball

Monday, November 2, 2009

Ramon Hernandez comments


Ramon Hernandez, C #55
Cincinnati Reds

 "Adam has been my off-season trainer since 2007. The combination of his strength training knowledge and past experiences as a player are important in understanding the training demands that are necessary for me and my position as a catcher. Whether we're on the field or in the training facility he’s prepared for every training session keeping me motivated and focused. I am very confident with Adam as my off-season performance training coach."


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