Here's a video clip of Ramon implementing our lower body training program. His SUV is 7,500#...but add the the driver, and a full tank of gas, AND Ramon was getting after about 8,000# truck push. Regardless as to how many games Ramon catches in '11, the amount of squatting behind the plate and overall log term knee stress cannot be downplayed. That being said, our off-season lower body program is designed specifically to keep his knees safe and healthy, so he arrives into spring training camp with fresh knees and ready to go. Therefore, we get after the truck and tires. The truck push is more favorable on the knees, than traditional squats, while never sacrificing strength or power. The huge PLUS to truck/tire training is the amount of real conditioning you'll get.
Get after it. Trucks are easy to find.
Go hard in the yard.
Monday, December 20, 2010
Friday, December 10, 2010
Lower Body Strength & Power
Lower body strength, lower body power and a new dimension to endurance/conditioning. Check out Florida Marlins SP, Anibal Sanchez taking care of business. 7400# SUV + full tank of fuel+ driver and we're in the range of moving 7800#. When we train he is all business with laser focus. Feel free to contact me at Adam@ihpfit.com for any baseball related questions or comments.
Go hard in the yard.
Adam-
Go hard in the yard.
Adam-
Sunday, December 5, 2010
Bull Durham
Classic scene. We have the 5 tools and then we have this scene from Bull Durham really simplifying the game
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